Overview
An Ayurvedic retreat offers holistic healing by balancing the mind, body, and spirit through personalized treatments, herbal therapies, and nourishing meals. It helps detoxify the body, reduce stress, improve sleep, and boost immunity while promoting long-term lifestyle changes. Surrounded by serene natural settings, it also provides deep relaxation and mental clarity.
Itinerary
Arrive at Cochin International Airport (COK).
Private transfer to your Ayurveda retreat.
Initial consultation with an Ayurveda doctor to assess your health, dosha type, and customize your treatment plan.
Light vegetarian dinner per your Ayurvedic diet plan.
Overnight at Ayurveda centre.
Morning yoga & meditation.
Ayurvedic treatment(s) tailored to your needs (Abhyanga, Shirodhara, herbal steam, etc.).
Healthy vegetarian meals (breakfast, lunch, and dinner).
Evening meditation.
Optional short local excursions depending on your program rules (e.g., beach walks, village visits).
Overnight at Ayurveda centre.
Morning yoga & meditation.
Ayurvedic treatment(s) tailored to your needs (Abhyanga, Shirodhara, herbal steam, etc.).
Healthy vegetarian meals (breakfast, lunch, and dinner).
Evening meditation.
Optional short local excursions depending on your program rules (e.g., beach walks, village visits).
Overnight at Ayurveda centre.
Morning yoga & meditation.
Ayurvedic treatment(s) tailored to your needs (Abhyanga, Shirodhara, herbal steam, etc.).
Healthy vegetarian meals (breakfast, lunch, and dinner).
Evening meditation.
Optional short local excursions depending on your program rules (e.g., beach walks, village visits).
Overnight at Ayurveda centre.
Morning yoga & meditation.
Ayurvedic treatment(s) tailored to your needs (Abhyanga, Shirodhara, herbal steam, etc.).
Healthy vegetarian meals (breakfast, lunch, and dinner).
Evening meditation.
Optional short local excursions depending on your program rules (e.g., beach walks, village visits).
Overnight at Ayurveda centre.
Morning yoga & meditation.
Ayurvedic treatment(s) tailored to your needs (Abhyanga, Shirodhara, herbal steam, etc.).
Healthy vegetarian meals (breakfast, lunch, and dinner).
Evening meditation.
Optional short local excursions depending on your program rules (e.g., beach walks, village visits).
Overnight at Ayurveda centre.
Morning yoga & meditation.
Ayurvedic treatment(s) tailored to your needs (Abhyanga, Shirodhara, herbal steam, etc.).
Healthy vegetarian meals (breakfast, lunch, and dinner).
Evening meditation.
Optional short local excursions depending on your program rules (e.g., beach walks, village visits).
Overnight at Ayurveda centre.
Breakfast and check-out.
Drive to Munnar. On the way to Munnar, you’ll travel through winding hill roads lined with tea plantations, misty valleys, and spice gardens. The route offers viewpoints like Cheeyappara and Valara Waterfalls, lush green hills, and occasional glimpses of wildlife. You’ll also pass small villages where cardamom, pepper, and coffee are cultivated, making the drive as scenic as the destination.
Evening at leisure; enjoy cool mountain air and scenic tea plantations.
Overnight in Munnar.
Visit Eravikulam National Park, near Munnar, a scenic sanctuary known for its rolling grasslands, rare Nilgiri tahr, and vibrant Neelakurinji flowers that bloom once every 12 years. It offers breathtaking views of the Western Ghats and is a haven for trekking and nature lovers.
Stop at Tea Museum for plantation history & tasting.
Scenic drives to Mattupetty Dam, Echo Point, and Top Station.
Overnight in Munnar.
Morning hike in tea estates or visit Kolukkumalai Tea Estate (world’s highest).
Visit spice gardens, where you can see aromatic plants like cardamom, pepper, cinnamon, and cloves growing in their natural setting. Guided walks reveal how each spice is cultivated, harvested, and processed, often with chances to smell, taste, and learn about their culinary and medicinal uses.
Evening at leisure. Overnight in Munnar.
Drive to Kochi (4–5 hours).
Check-in to your hotel. Leisure time and optional visit to Lulu’s mall, one of India’s largest shopping destinations, featuring a vast range of international and local brands, a hypermarket, and diverse dining options. It also offers entertainment facilities like a multiplex cinema, ice skating rink, and play zones, making it a vibrant spot for shopping and leisure.
Overnight in Kochi.
Visit Mattancherry Palace, Jew Town, Paradesi Synagogue, and St. Francis Church.
Stroll along Fort Kochi Beach & see Chinese fishing nets at sunset.
Evening Kathakali dance performance. Kathakali is a traditional dance-drama from Kerala, known for its elaborate costumes, vibrant face makeup, and expressive gestures. It combines graceful movements, rhythmic music, and storytelling to depict tales from Hindu epics like the Mahabharata and Ramayana.
Overnight in Kochi.
Transfer to Cochin International Airport for your flight.
